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Anxiety & Panic Programme - BETA
First Section
Meet your host & instructor (3:09)
About the participants
Course Aims, Objectives & Learning Outcomes
CPD Certified
Aims & Objectives
Learning Outcomes
Breakdown of GLH ( guided learning hours )
Module 1 - Understanding Anxiety and the Threat system (GLH 10+hr) (CPD 2hr)
Module 1 Aims&Objectives, Learning Outcomes & Assessment Criteria Outline
Live Seminar on the Theory & Its Application to Practice (GLH & CPD 2 hrs) (109:03)
Seminar : WATCH & REFLECT SHEET (GLH 1 hr)
Transcript of Seminar
1.1 The Limbic System (GLH 40mins)
STATE : State the systems that the limbic system influence.
LIST : The Limbic System structures
1.2 The Amygdala & Amygdala Hijack (GLH 30mins)
STATE : The main function of The Amygdala (30mins)
IDENTIFY : What is activated in Amygdala Hijack
1.3 Fight , Flight, Freeze (GLH 30mins)
IDENTIFY : 3 Somatic Responses to Fight, Flight, Freeze (GLH 30mins)
1.4 Sympathetic & Parasympathetic Nervous System (GLH 40mins)
IDENTIFY : What happens when the Sympathetic NS is activated (GLH 30mins)
STATE : When will the Parasympathetic NS kick in (GLH 15mins)
1.5 The Vagus Nerve & The Poly Vagual Theory (GLH 1 -2 hr)
STATE : The Role of The Vagus Nerve (GLH 30mins)
1.6 The Role of Adrenaline In Anxiety (GLH 30mins)
STATE : What is Adrenaline (GLH 30mins)
Additional Printable Resources for Module 1
DOCUMENT: Life Disrupting Threat
DOCUMENT: Life Ending Threat
DOCUMENT: Core Threat Scale
DOCUMENT : The Trauma Brain
DOCUMENT : Signs of Trauma
DOCUMENT : Grounding Techniques
DOCUMENT : Anxiety Time Frame
DOCUMENT : Treating Anxiety with Medication
Module 1 Assessment
Module 1 - Video & Documentation (1:59)
Module 1 - Quiz
Module 2 - Psychosomatic Unity (GLH 6+ hrs) (CPD 1hr 40mins)
Module 2 - Aims & Objectives, Learning Outcomes & Assessment Criteria Outline
Live Seminar on the Theory & Its Application to Practice (GLH & CPD 1hr 40mins) (90:30)
Seminar : WATCH & REFLECT SHEET (GLH 30mins)
Transcript of Seminar
1.1 The Feeling Wheel (GLH 30 mins)
LIST : The Six Types of Feelings (GLH 15 mins)
1.2 Unity Assessment (GLH 30 mins)
LIST : All points on the Unity Assessment Scale (GLH 30mins - 1hr)
2.1 Anxiety Scale (GLH 30mins)
IDENTIFY : Where your client is on The Anxiety Scale (GLH 30mins)
3.1 Defence Mechanisms (GLH 30mins)
LIST : All 9 Defence Mechanisms (GLH 30mins)
4.1 Meta Cognition (GLH 30mins)
Additional Printable Resources for Module 2
DOCUMENT : Physical Symptoms of Panic / Disassociation
DOCUMENT : Panic Attack v's Heart Attack - Know the Difference
DOCUMENT: Dorsal Vagal Exercise
DOCUMENT : Controlled Breathing Relaxation Techniques
DOCUMENT : Deep Muscle Relaxation Technique
DOCUMENT: Bodyscan
Module 2 : Assessment
Module 2 - Video & Documentation (0:56)
Module 2 - Quiz
Module 3 - Anxiety Patterns (GLH 10hrs) (CPD 1hr 50mins)
Module 3- Aims & Objectives, Learning Outcomes & Assessment Criteria Outline
Live Seminar on the Theory & Its Application to Practice (GLH & CPD 1hr 50mins) (103:41)
Seminar : WATCH & REFLECT SHEET (GLH 1hr)
Transcript of Seminar
1.1 Body Scanning (GLH 1hr)
FOLLOW: The Body Scanning Exercise (GLH 30mins) (3:39)
2.1a Anxiety Pattern : Physical & Mental Response (GLH 30mins)
2.1b Recording Your Anxiety Pattern (GLH 30 mins - 1hr)
2.1c Anxiety Pattern : An Example (GLH 30mins)
2.1d Anxiety Pattern Build (GLH 15mins)
RECORD : Your own pattern (GLH 30mins - 1hr)
2.2 What Anxiety Gives & Takes Away (GLH 30mins - 1hr)
REFLECTION : For your journal (GLH 30mins)
3.1 The Role of Psycho Education : How to apply (GLH 30mins)
REFLECT & IDENTIFY : Applying psycho education (GLH 30mins)
Module 3 : Assessment
Module 3 - Video & Documentation (1:10)
Module 3 - Quiz
Module 4 - Anxiety Mapping, Functions & Products (GLH 7hrs) (CPD 1hr 50 mins)
Module 4 - Aims & Objectives, Learning Outcomes & Assessment Criteria Outline
Live Seminar on The Theory & Its Application to Practice (GLH & CPD 1hr 50min) (119:14)
Seminar : WATCH & REFLECT SHEET (GLH 30mins - 1 hr)
Transcript of Seminar
1.1 The Anxiety Diamond (GLH 15mins)
REFLECT & IDENTIFY : The points of The Diamond Model (GLH 30mis)
2.1 Functions of the Threat of Anxiety (GLH 15mins)
REFLECTION : For your journal (GLH 30 mins)
2.2 What Anxiety Gives & Takes Away (GLH 30mins - 1hr)
3.1a Anxiety Mapping : Symptoms & Meaning (GLH 15mins)
READ & REFLECT (GLH 30mins)
3.1b Anxiety Mapping : Symptoms & Meaning to Self (GLH 15mins)
IDENTIFY : Meaning of symptoms to self (GLH 30mins)
3.1c Anxiety Mapping : Symptoms & Meaning / Others' Interpretation (GLH 15mins)
IDENTIFY : Meaning of symptoms to others (GLH 30mins)
Module 4 : Assessment
Module 4 - Video & Documentation (2:11)
Module 4 - Quiz
Module 5 - The Root Cause (GLH 5hrs) (CPD 1hr 40min)
Module 5 - Aims & Objectives, Learning Outcomes & Assessment Criteria Outline
Live Seminar on the Theory & Its Application to Practice (GLH & CPD 1hr 40min) (92:09)
Seminar : WATCH & REFLECT SHEET (GLH 1 hr)
Transcript of Seminar
1.1 Checking for Root cause (GLH 30mins)
REFLECT & STATE : The Importance of story & physical symptom matching (GLH 30mins)
1.2 The 3 Main ' life threatening ' Threats of Anxiety (GLH 30mins)
LIST : The 3 main ' life threatening threats ' (GLH 1hr)
2.1 Deepening To Root Cause - Life Disrupting Patterns
REFLECT
2.2 Deepening To Root Cause - All 3 Disrupting Patterns
REFLECT
Additional Printable Resources for Module 5
DOCUMENT: Anxiety Patterns Doc - Life Disturbing / Threatening
DOCUMENT: Anxiety Patterns - Life Ending
DOCUMENT: Anxiety Patterns - All Disruptors & How the Mind Reacts
DOCUMENT: Core Threat Scale
DOCUMENT: Treatment Types for Removing Threat
DOCUMENT: Dorsal Vagal Exercise
DOCUMENT: Root Cause Assessment
Module 5 : Assessment
Module 5 - Video & Documentation (GLH 1hr) (2:06)
Module 5 - Quiz
Module 6 - Fear of the Fear (GLH 6hrs) (CPD 2.5hrs)
Module 6 - Aims & Objectives, Learning Outcomes & Assessment Criteria Outline
Live Seminar on the Theory & Its Application to Practice (CPD & GLH 2hrs) (109:41)
Seminar : WATCH & REFLECT SHEET (GLH 1hr)
Transcript of Seminar
Pre-recorded Seminar on the Theory of Skill A & B (GLH & CPD 10mins) (6:22)
Seminar : WATCH & REFLECT SHEET (GLH 1hr)
Transcript of Seminar
1.1 Fear of the Fear (GLH5mins)
STATE : The difference between Skill A & Skill B (GLH 30mins)
Pre-recorded Seminar on the Theory of Skill A (GLH & CPD 8mins) (7:59)
Seminar : WATCH & REFLECT SHEET (GLH30mins)
Transcript of Seminar
1.2 Skill A - Action Steps (GLH 15mins)
LIST : The tools to use for Skill A (GLH 30mins)
Pre- recorded Seminar on the Theory of Skill B (GLH & CPD 8mins) (7:03)
Seminar : WATCH & REFLECT SHEET (GLH 15mins)
Transcript of Seminar
1.3 Skill B - Action Steps (GLH 15mins)
LIST : The tools to use for Skill B (GLH 30mins)
Module 6 : Assessment
Module 6 - Video & Documentation (1:43)
Module 6 - Quiz
Module 7 : Treatment Plan (GLH 9+hrs) (CPD 10mins)
Module 7 - Aims & Objectives, Learning Outcomes & Assessment Criteria Outline
Pre-recorded Seminar on the Theory of Treatment Plan (GLH & CPD 10mins) (10:17)
Seminar : WATCH & REFLECT SHEET (GLH 30mins)
Transcript of Seminar
1.1a Treatment Plan - An Overview (GLH 1 hr)
READ & REFLECT - On the Treatment Plan (GLH30mins)
1.1b Treatment Plan - Completed Framework (GLH 30mins)
IDENTIFY : The Key Parts (In theory) of the Diamond Model (GLH30mins)
1.1c Treatment Plan - Points of Diamond Model Explained (GLH 30mins)
LIST : The Key Parts of The Treatment Plan (GLH 15mins)
2.1 Root Cause Analysis (GLH 15mins)
REFLECT : On the Possible Root Cause (GLH 30mins - 1hr)
3.1 Treatment Plan - Points of Reference (GLH 15mins)
COMPLETE : Treatment Plan for Client - Blank Framework (GLH 1 - 2hrs)
COMPLETE : Treatment Plan for Client - Points of Diamond Model (GLH 1 - 2hrs)
Module 7 : Assessment
Module 7 - Quiz
Q&A / Integration Session (GLH 3hr) (CPD 2hrs)
Live Seminar (GLH & CPD 2hrs) (89:09)
Seminar : WATCH & REFLECT SHEET (GLH 1hr)
Transcript of Live Seminar
Course Completion Evaluation
Downloadable Survey
Thank You & Next Steps
A Message from Shauna
Skill Integration Sessions
Week 1 - Monday 4/10/21 (79:25)
Week 2 - Monday 11/10/21 (56:45)
Week 3 - Monday 18/10/21 (65:47)
Week 4 - Monday 01/11/21 (39:21)
Week 5 - Monday 08/11/21 (63:51)
Week 6 - Monday 15/11/21 (47:42)
Week 7 - Monday 22/11/21 (55:46)
Week 8 - Monday 29/11/21 (56:09)
Week 9 - Monday 06/12/21 (64:41)
BONUS MODULES - Negotiation of Self & Negotiation of Pain
Negotiation of Self - PreRecorded Theory Seminar (20:37)
Negotiation of Pain - PreRecorded Theory Seminar (10:11)
Supporting Documents
Supervision Session Replays
12/10/22 (62:58)
7/12/22 (54:54)
27/3/23 (58:49)
24/4/23 (55:06)
4.1 Meta Cognition (GLH 30mins)
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