Dealing with Difficult Emotion in Difficult Times

In this months' Drop In Class you will learn how to gain the

grounding you need to cope in difficult times or situations.

~ Eliminate excessive and unhelpful thinking / thoughts

~ Have the ability to stabilise your emotional world when you are in difficulty

~ Manage those difficult emotions and bring yourself back into ease

~ Stop the overwhelm and exhaustion that high energy situations bring

~ Settle your inner emotional world and find calm inside

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What We Will Cover

Understand emotions - what they are and why we have them.

Learn about ' Emotional Frequencies '

Understand the difference between everyday emotions and core wounds

Strategies for you to be able manage & stabilise yourself in difficulty

What it would be like to explore feelings and emotions without fear

Put in place a practical ‘ Action Plan ‘ to help you through difficult times

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Sunday 24th January '21


10.30 am - 12.30 pm


Zoom Video & Conferencing

( Link will be sent via email on Sunday morning )

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Your Instructor

Shauna Quigley
Shauna Quigley

Shauna's journey back to her real self happened over a period of a few years. During this time her witness mind observed the source of her suffering and assisted her thinking mind to find and heal the source of that suffering.

Her experience was that you can find a way to bypass the mind's need to sort and label, by using the emotional content within. She used the somatic sensations in her body to guide her to a place of healing.

Shauna witnessed and worked through a series of steps in order to free herself from the pain and turmoil of wounds within. This led her to create ‘The Clearing Method’. The basis of all of Shauna’s programmes.

She is currently practicing as a Person Centred Therapist in her home town of Derry City in Ireland. Facilitating using her own ‘Clearing Method’ has helped thousands of people journey home to their real self. She is both humbled and excited to share her work with you.

A few words from Shauna herself.

“ Hi, my name is Shauna Quigley and it is my firm belief that each and every one of us has an abundance of personal power and a potentially limitless passion for life. In each of us there is a zest, a vigour and a joy for life, often hidden in the undergrowth of our own self-doubt, procrastination and even depression. So why am I so sure of this fact? Well, because of my own life’s experience and the transformational blossoming of those around me who I found to be most broken.

At fourteen years old things changed for me. Some of the most important adults in my life took me under their wing and encouraged me to be my best. Even though I was very young, something inside me was strong and inspired.

I taught myself visualisation techniques and I focussed on success in school as the route for change. With every ounce of my ability I pushed through year on year... The REMEDIAL Student became a GRADUATE; not just once but twice. I graduated with a Bachelor of Business (BA) from Manchester University. Then I graduated from Queen's University (Russell/Harvard Grp), with a degree in Person Centered Counselling (BACP).

The real journey of healing began for me when I took the brave choice to focus and become acquainted with my core beliefs and I say ‘brave’ because it takes courage to face the demons that lurk inside each of us, but it’s essential for the healing process. We all have the instinct to run from these difficult feelings but, to face them, to take them on one at a time if need be, to shine the light on them...that’s the resolution that wins.

My ambition, through my work here, is to provide every 'seeker of wellness' with a tangible and actionable knowledge of the material required to live a life of passion, purpose, personal power and positivity. My programmes are designed to inspire, empower, encourage, uplift and challenge everyone to live their best lives. Wellness is my passion - Your wellness is my life’s purpose.

With power and positivity,

Shauna x


Frequently Asked Questions

When does the class start and finish?
The class starts on Sunday 24th January '21 from 10.30 am - 12.30pm Can't make it live no problem, the replay will be available after the class and uploaded here on your Teachable Academy.
How long do I have access to the class ?
How does lifetime access sound? After purchasing, you have unlimited access for as long as you like - across any and all devices you own. A replay will be sent to you via email 24 hrs after the live class. You will also be able to access the replay here on The Teachable Academy.
What if I am unhappy with the class ?
As this is a Live & Virtual Class, no refunds are available
How do I get access to the class ?
On Zoom Video Conference . A link and meeting details will be sent to you via the email address you used to register / purchase. You will receive this on the morning of the class.

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