Emotional Mastery - The Family Bundle
Manage & Master Difficult Emotions
This is an extremely powerful course bundle
Designed to help you to manage and master ANY difficult feeling for you and for your family.
It will enable you to gain the grounding you and your family need to succeed in all areas of your life.
Building quality relationships with siblings and other family members.
*The frustration and fear of difficult emotion
*Emotional outbursts that can leave you and your children feeling out of control
*Limiting Beliefs you have about yourself like " I'm Not Good Enough " or
" I Can't Cope"
*The exhaustion you feel after experiencing high energy situations
Understand & Learn
~ Why we have emotions and where they come from
~ Emotional Frequencies
~ How to manage & stabilise difficult emotions
~ How to explore feelings & emotions without fear
~ Have the ability to stabilise your emotional world when you are in difficulty
~ How to manage difficult emotions and bring yourself back into ease
~ Settle your inner emotional world and find calm inside
“ Once we are able to master our emotions, especially the difficult ones, we are free to dance through life thus creating the life you have always wanted “
- Shauna Quigley
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By the end of this course bundle you will have:
Confident children who are able to communicate to you any difficult thoughts / feelings
Calmer children who are able to regulate & manage their own emotions
Children who are able to manage frustration, therefore having fewer emotional outbursts
Parents who no longer feel ‘ not good enough ‘
Parents who are more confident in their ability to manage their family
Parents who no longer second guess their parenting style
No more high energy situations or just ‘ keeping the peace ‘
Families who have quality relationships with siblings and family members.
Strategies for you to be able to manage & stabilise yourself & your family in difficulty.
Skills to put in place a practical ‘Action Plan’ to help you and your family through any difficult time.
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Shauna's journey back to her real self happened over a period of a few years. During this time her witness mind observed the source of her suffering and assisted her thinking mind to find and heal the source of that suffering.
Her experience was that you can find a way to bypass the mind's need to sort and label, by using the emotional content within. She used the somatic sensations in her body to guide her to a place of healing.
Shauna witnessed and worked through a series of steps in order to free herself from the pain and turmoil of wounds within. This led her to create ‘The Clearing Method’. The basis of all of Shauna’s programmes.
She is currently practicing as a Person Centred Therapist in her home town of Derry City in Ireland. Facilitating using her own ‘Clearing Method’ has helped thousands of people journey home to their real self. She is both humbled and excited to share her work with you.
A few words from Shauna herself.
“ Hi, my name is Shauna Quigley. I am really humbled that you have put your have trusted me and this programme, thus far to accompany you on this journey.
It is my firm belief that each and every one of us, has an abundance of personal power and a potentially limitless passion for life. In each of us there is a zest, a vigour and a joy for life, often hidden in the undergrowth of our own self-doubt, procrastination and even depression. So why am I so sure of this fact? Well, because of my own life’s experience and the transformational blossoming of those around me who I found to be most broken.
At fourteen years old things changed for me. Some of the most important adults in my life took me under their wing and encouraged me to be my best. Even though I was very young, something inside me was strong and inspired.
I taught myself visualisation techniques and I focussed on success in school as the route for change. With every ounce of my ability I pushed through year on year... The REMEDIAL Student became a GRADUATE; not just once but twice. I graduated with a Bachelor of Business (BA) from Manchester University. Then I graduated from Queen's University (Russell/Harvard Grp), with a degree in Person Centered Counselling (BACP).
The real journey of healing began for me when I took the brave choice to focus and become acquainted with my core beliefs and I say ‘brave’ because it takes courage to face the demons that lurk inside each of us, but it’s essential for the healing process. We all have the instinct to run from these difficult feelings but, to face them, to take them on one at a time if need be, to shine the light on them...that’s the resolution that wins.
My ambition, through my work here, is to provide every 'seeker of wellness' with a tangible and actionable knowledge of the material required to live a life of passion, purpose, personal power and positivity. My programmes are designed to inspire, empower, encourage, uplift and challenge everyone to live their best lives. Wellness is my passion - Your wellness is my life’s purpose.
With power and positivity,