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Dealing with Difficult Emotion in Difficult Times
Drop In Class Replay
Replay to Live Class (156:22)
Additional Documentation
Feeling's Wheel
Emotion Triangle
Self Soothing Script Example
Your Self Soothing Script
Additional Resources
Link to Wellnessseeker main FB page
Link to Facebook Group - Help with Getting Unstuck in Your Life
Link to Facebook Group - Help with Difficult Emotion
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Self Soothing Script Example
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