A FREE self study programme that will give you 3 key principles and the skills you'll need to navigate your healing journey with clarity & ease.

The biggest difficulty that I see and have experienced when journeying through healing is understanding exactly what is happening to us!

When we begin the process of healing it often feels like we are sucked into a world that we have zero understanding or reference of.

The energy of that is so painful.

We are also often highly resistant to the feelings and thoughts that are pulsating through us.

In this free mini series I want to help you with all of that.

Healing is most definitely not a linear process.

It is complex and looks different for everyone.

But there is one stage of the process that, if you can master before you go in for the deep dive into the emotional material in your body, will give you a much better chance of not only getting to the root cause of your suffering but getting there with much more clarity, awareness and ease.

It is what I call the 'Preparation Stage'.

It is the first and foundational piece that I work through with all of my clients when they come to me to do their inner work.

It's the stage where you must gain a solid understanding of what you are going through.

The emotional content that is birthing through you and most importantly what is happening inside of you, in your body.

It is the process of learning how to hear, hold & soothe that emotional material which is coming through you.

By following my 3 key principles the process is made much easier and quicker.

Allowing you to move on to the next stage of the healing journey; 'finding' with more clarity, awareness and sovereignty.

This is what I will teach you in this mini programme.

As you work through the modules, not only will you learn the theory of the 3 principles, you'll also understand the uniqueness of your own experiences and what has/is happening IN YOU.

See you on the inside

Shauna xx