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Navigating the Healing Process with Clarity and Ease
First Section
[WATCH] Introduction (15:29)
[WATCH] The 3 Principles of Healing (11:30)
[WATCH] Understanding Core Wounds (14:13)
[DIAGRAM] Core Wound
[LISTEN] How core wounds birth through our experience
[WATCH] The 3 steps needed to help you navigate with clarity and ease (6:45)
[WATCH] Step 1 - Unity (12:22)
[EXERCISE] Unity / Feelings Wheel
Step 2 - Wrapping (17:51)
[DIAGRAM] The Wrapping Board
[EXERCISE] Limiting Beliefs Cheat Sheet
Step 3 - Holding (8:43)
Teach online with
[DIAGRAM] Core Wound
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