Your Wellness Toolkit

Embracing Uncertain Times

This FREE mini course is designed to help you alleviate the fears, anxiety and overwhelm that you may be feeling in your mind & body during this current difficult time.

Learning will be in 4 sections :

Mind : Learn and Understand what causes fear and anxiety

Body : Work through the somatic feelings that anxiety and fear create in your body

Spirit : Raising your energy, frequency and vibration to a higher level

Family : Guiding and reassuring your family and loved ones including managing their Health.

In each section you will hear from experts in that field.

They will share their knowledge with you, helping you find ways of managing and coping through these uncharted waters. Helpful tips and advice. Practical resources to use.

They are some of the best Professional Therapists, Practitioners, Coaches and Facilitators in their chosen field of healing.

You are sure to find some wonderful practical advice and tools that resonates with you all FREE of charge.



Understanding your mind. Understanding different types of emotion.

Hosts :

Shauna Quigley - Founder of Wellnessseeker and creator of The Clearing Method

Julie Smyth - Founder of Rise Transformational Coaching


Work with and ease the difficult somatic experiences in your body


~ Karen Shirlow - Founder of Neorosculpt and advocate of The Havening Technique

~ Claire Feldman - Founder of Eatology and advocate of EFT

~ Aaron Deane - Wim Hof Method Instructor and Yoga Teacher


Raising your energy and frequency


~ Nuala Ioga - Owner of Yoga le Nuala and Guided Meditation

~ Carla Devine - Owner of Soul Coach


Successfully navigate your family and loved ones through this difficult time


~ Siobhan Wilson - McGlinchey - Founder of Body Mind and Soul Centre

~ Helen McConnell - Certified Yoga and Meditation Teacher for Children and Teenagers

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!