Welcome
The Mind
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Introduction to this section of the course by Shauna Quigley (3:36)
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Understanding your Anxiety Pattern (9:15)
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Why am I feeling what I am feeling and what can I do ? (10:58)
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Understanding when its more than "normal" situational anxiety (7:22)
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How to stop Panic and Anxiety Attacks
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Additional Supporting Videos for Anxiety by Shauna Quigley
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Changing your Minset by Julie Smyth (14:24)
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Practicing Gratitude Additional Resources fro Julie
Body
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WIM HOFF Method Reducing Anxiety By Aaron Deane (12:07)
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WIM HOFF Additional Resources Vitamins and Supplements
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Havening Technique for stress and ANXIETY By Karen Shirlow (14:33)
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Havening Technique Additional Resources from Karen
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Using EFT & Tapping to Reduce Stress by Claire Feldman (13:36)
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Nutrition Made Easy by Claire Feldman
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Tapping Points Additional Resources from Claire
Spirit
Family
