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Anxiety & Panic Programme (H)
First Section
Meet your host & instructor (3:09)
Introduction Call Details & Replay
Introduction Call - Details
Session Replay (58:10)
Leona's Direct Email
Pre-Course Material
The Anxiety 3 Part Workshop - Replays (172:33)
Key Terms of Reference
Supervision Group - The details
Live Workshop Schedule
Module 1
Module 2
Module 3
Module 4
Module 5
Live Practice Session Schedule
Module 3
Module 4
Module 5
Module 1 - Understanding Anxiety and the Threat system
Module 1 Learning Outcomes
Glossary
Video 1 - Introduction to the Module (3:52)
Video 2 - Key experiences / Client Presentation (21:03)
Video 3 - Key Experiences Explained (23:24)
[Document] Key Threat
[Document] Nervous System Activation Spectrum
Video 4 - The Threat Assessment (5:52)
Threat Assessment
Video 5 - Anatomy & Components of The Threat System (16:57)
[Reading / Research Doc] Overview of The Limbic System
[Info Graphic] Anatomy of the Threat System
[Info Graphic] The Autonomic Nervous System
[Reading/Research Doc] The Autonomic Nervous System
[Reading/Research Doc] Neuroception
[Reading/Research Doc] Perception
Interoception - What does it Mean
The Facets of Interoception
Interoception / Reading list
Video 6 - Applying Threat Components to The Case Study (10:35)
Additional Reading list
Reflection Sheet
Module 1 Live Workshop - Dates, Zoom links & Replays
Workshop Dates & Zoom Links
Workshop Replay - 28th July (81:38)
Workshop Replay - 18th August (101:48)
Workshop Replay - 1st December (82:46)
Module 1 Case Study & Assessment
The Case Study Overview
Module 1 - Quiz Questions
Module 1 - Quiz
Module 2 - Interoception / Unity
Learning Outcomes
Glossary
Video 1 - Introduction to the Module (2:18)
Video 2 - What is Interoception (26:48)
DOCUMENT: What is Interoception
DOCUMENT: The Facets of Interoception
Video 3 - How Interoception is Linked to Incapacity (5:01)
Video 4 - Interoception Assessment (1) Stage of Process (10:27)
DOCUMENT: Stages of Process
Video 5 - Interoception Assessment (2) Facets of Interoception (20:22)
DOCUMENT: Interoception Assessment
Video 6 - Interoception Assessment (3) Risks of Unity (8:18)
Risks of Unity
Limitations Of Unity
Video 7 - Moving into Safety & Unity Skills (3:50)
Safety & Unity Skills
WATCH: Safety & Risk (11:19)
WATCH: Safety across ANS (autonomic nervous system) (13:42)
Nervous System Activation Spectrum
Hyper Arousal: Depersonalisation Exercises
Hypo-arousal Exercises
Hypo Arousal: Collapse Immobility Exercises
Hypo Arousal: Tonic Immobility Exercises
WATCH: Basic Unity Skills (14:53)
Body Scan & Sensory Awareness Body Scan
Body Scan for Basic Unity with the Feelings Wheel
Feelings Wheel
WATCH: Advanced Unity Skills (32:07)
Feelings Wheel for Advanced Unity Skills
Communication
Intensity
Tracking
Discrimination
WATCH: Resourcing (19:54)
Resourcing
Additional Reading & Research Papers
MAIA (The Multidimensional Assessment of Interoceptive Awareness)
BPQ-BA (Body Perception Questionnaire - Body Awareness)
RESEARCH: The Vast Influence of Interoception
RESEARCH: Emotional Dysfunction & Interoception
RESEARCH: Possible Clues of Interoceptive Awareness Extremes
MODULE 2: Live Workshop Preparation / Case Study / Quiz
Workshop Preparation / Case Study Video (6:43)
Questions for Consideration
Module 2 - Quiz Questions
Module 2 - Quiz
Module 2 Live Workshop - Dates, Zoom links & Replays
Workshop Dates & Zoom Links
Workshop Replay - 25/8/25 - PART 1 (70:59)
Workshop Replay - 25/8/25 - PART 2 (45:09)
Workshop Replay - 8/9/25 (119:53)
Workshop Replay - January '26 (83:06)
Module 3 - Anxiety Patterns Theroy
Learning Outcomes
Glossary
Video 1 - Module Intro - Start Here (4:06)
Video 2 - Anxiety Maps & Patterns: The Overarching Principle (6:50)
The Science of Anxiety Maps & Patterns
Sympathetic Nervous System - SNS
Science of The Phenomenology of Interoception
Foundational Research on The Phenomenology of the Autonomic Nervous System
Video 3: The Theory of Anxiety Patterns (15:12)
Anxiety Pattern : An Example
Demo Video: The Patten in Action (11:09)
Key Reflections
Video 4: Capacity, Regulation and Resourcing (11:28)
Key Reflections: Questions that you may ask clients
Nervous System Regulation support tools for working in Pattens
VIDEO 5: The Science of Symptomatology (5:07)
DOCUMENT: NS Activation Spectrum
The Science of Symptomatology: Cardiovascular system / Flow chart
The Science of Symptomatology: Respiratory system / Flow chart
The Science of Symptomatology: Endocrine system / Flow chart
The Science of Symptomatology: Musculoskeletal / Flow chart
The Science of Symptomatology: Digestion / Flow chart
Science of Symptomatology: Skin & sensory effects
[EXTRA RESOURCE VIDEO] The Physiology of Fear
Video 6a: The Pattern Build and its Relationship to the Science (8:13)
Video 6b: Patterns / Science Overview (10:09)
Document : The Order of Symptoms in Relation to Levels of Activation
Video 7: Symptomatology of Amygdala
Video 8: Amygdala Hijack (4:13)
Closing Video / Next Steps (3:11)
Demo Video: The Complete Pattern Build / Pattern in Action (52:28)
Recording Your Anxiety Pattern
Module 3 Live Workshop - The Theory of Patterns
Live Workshop Dates & Zoom Links
Live Workshop Replay - 15th September (106:24)
Live Workshop Replay - 22nd September (116:03)
Module 3 Practice Sessions - Patterns in Practice
Live Practice Sessions - Dates & Zoom Links
Video: Patterns in Practice Overview (8:40)
Client Example Video: Patterns in Action (52:38)
Anxiety Mapping: Symptoms & Meaning
DOCUMENT: Questions for Assessing Patterns
DOCUMENT: Questions for Extracting Patterns
The Role of Psycho Education : How to apply
REFLECT & IDENTIFY : Applying psycho education
Practice Session Replay - 29th Sept (128:40)
Practice Session Replay - 6th October (126:16)
Module 4 - Anxiety Mapping, Functions & Products
Documentation / Course Material
Module 4 - Aims & Objectives, Learning Outcomes & Assessment Criteria Outline
Video 1 - Module Intro - Start Here (2:25)
Video 2 - The Science of the Meaning (19:10)
Facets of Interoception
Anxiety Mapping: Symptoms & Meaning
Video 3 - Working through an anxiety map (10:36)
Video 4 - Principle 1: Undoing the Build (7:50)
CLIENT DEMO - for video 4 (52:20)
Video 5 - How Maps Show the Pattern & Root Cause (7:00)
CLIENT DEMO - for video 5 (53:25)
Additional Reading & Research Papers
RESEARCH: Emotional Dysfunction & Interoception
RESEARCH: Possible Clues of Interoceptive Awareness Extremes
FREE COURSE - The Body: A phenomenological psychological perspective
MODULE 4 Live Workshop Preparation / Case Study / Quiz
Video 6 - Preparation for Live Workshop (3:53)
Video 7 - How to: Extract Meaning (6:56)
Video 8 - How to: Challenge Meaning / Break Point (11:50)
CLIENT AUDIO
Workshop Presentation Material - Map Examples
Workshop Presentation Document - Blank Map
Module 4 Live Theory Integration Workshop / Replays
Dates & Zoom Links
Live workshop replay - 20th October (120:38)
Module 4 Practice Session / Replays
Dates & Zoom Links
Live Practice Session Replay - 27th October (97:47)
Live Practice Session Replay - 10th November (123:03)
Module 5 - Deepening to the Root Cause
VIDEO 1: Module overview (3:57)
VIDEO 2: The Theory of Deepening (8:38)
VIDEO 3: Deepening Assessment (7:25)
VIDEO 4: Let's Recap...before moving on (7:07)
Core Wound Experience
Source of Threat - Key & Core Threats
Threat Source
VIDEO 5: Deepening Protocol (17:05)
Deepening Protocol
Deepening Protocol
Checking for Root cause
The 3 Main 'life threatening' Threats of Anxiety
LIST: The 3 main 'life threatening' threats
Nervous System Activation Spectrum
REFLECT & STATE: The importance of story & physical symptom matching
VIDEO 6: Working with the Specificity of the Threat (8:40)
VIDEO 7: Working with Resistance (4:43)
REMEMBER for Possible Interventions
Additional Printable Resources for Module 5
Unity Scale
DOCUMENT: Anxiety Patterns - All Disruptors & How the Mind Reacts
DOCUMENT: Core Threat Scale
DOCUMENT: Dorsal Vagal Exercise
DOCUMENT: Treatment Types for Removing Threat
DOCUMENT: Root Cause Assessment
Module 5: Deepening - Theory Integration & Practice Session
Theory Integration Session Replay - 17/11/25 (56:35)
Live Practice Session Replay - 24/11/25 (120:21)
Module 5: Undoing - Theory Integration & Practice Session
Theory Integration Session - Date & Replay (107:24)
Client Demo (49:32)
Practice Session - Date & Replay (108:56)
Client Demo (49:48)
Module 6 - Fear of the Fear
Module 6 - Aims & Objectives, Learning Outcomes & Assessment Criteria Outline
VIDEO 1: Introduction to Fear of the Fear (3:35)
Fear of the Fear
Anxiety Diamond
VIDEO 2 - Understanding Fear of the Fear (7:37)
VIDEO 3 - How Fear of the Fear shows up (Phenomenologically) (10:21)
Pre-recorded Seminar on the Theory of Skill A & B (6:22)
Transcript of Seminar
Seminar: WATCH & REFLECT SHEET
STATE: The difference between Skill A & Skill B
Pre-recorded Seminar on the Theory of Skill A (7:59)
Transcript of Seminar
Seminar: WATCH & REFLECT SHEET
Skill A - Action Steps
LIST: The tools to use for Skill A
Pre- recorded Seminar on the Theory of Skill B (7:03)
Skill B - Action Steps
LIST: The tools to use for Skill B
Module 6 Workshop
Workshop Replay - 5/1/26 (122:37)
Module 7 : Treatment Plan
Module 7 - Aims & Objectives, Learning Outcomes & Assessment Criteria Outline
Live Seminar Replay
Seminar : WATCH & REFLECT SHEET
STATE: The difference between Skill A & Skill B
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