First Section
Introduction Call Details & Replay
Pre-Course Material
Module 1 - Understanding Anxiety and the Threat system
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Module 1 Learning Outcomes
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Glossary
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Video 1 - Introduction to the Module (3:52)
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Video 2 - Key experiences / Client Presentation (21:03)
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Video 3 - Key Experiences Explained (23:24)
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[Document] Key Threat
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[Document] Nervous System Activation Spectrum
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Video 4 - The Threat Assessment (5:52)
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Threat Assessment
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Video 5 - Anatomy & Components of The Threat System (16:57)
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[Reading / Research Doc] Overview of The Limbic System
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[Info Graphic] Anatomy of the Threat System
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[Info Graphic] The Autonomic Nervous System
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[Reading/Research Doc] The Autonomic Nervous System
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[Reading/Research Doc] Neuroception
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[Reading/Research Doc] Perception
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Interoception - What does it Mean
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The Facets of Interoception
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Interoception / Reading list
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Video 6 - Applying Threat Components to The Case Study (10:35)
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Additional Reading list
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Reflection Sheet
Module 1 Case Study & Assessment
Module 1 Live Workshop - Dates, Zoom links & Replays
Module 2 - Interoception / Unity
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Learning Outcomes
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Glossary
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Video 1 - Introduction to the Module (2:18)
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Video 2 - What is Interoception (26:48)
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DOCUMENT: What is Interoception
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DOCUMENT: The Facets of Interoception
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Video 3 - How Interoception is Linked to Incapacity (5:01)
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Video 4 - Interoception Assessment (1) Stage of Process (10:27)
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DOCUMENT: Stages of Process
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Video 5 - Interoception Assessment (2) Facets of Interoception (20:22)
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DOCUMENT: Interoception Assessment
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Video 6 - Interoception Assessment (3) Risks of Unity (8:18)
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Risks of Unity
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Limitations Of Unity
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Video 7 - Moving into Safety & Unity Skills (3:50)
Safety & Unity Skills
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WATCH: Safety & Risk (11:19)
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WATCH: Safety across ANS (autonomic nervous system) (13:42)
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Nervous System Activation Spectrum
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Hyper Arousal: Depersonalisation Exercises
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Hypo-arousal Exercises
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Hypo Arousal: Collapse Immobility Exercises
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Hypo Arousal: Tonic Immobility Exercises
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WATCH: Basic Unity Skills (14:53)
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Body Scan & Sensory Awareness Body Scan
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Body Scan for Basic Unity with the Feelings Wheel
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Feelings Wheel
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WATCH: Advanced Unity Skills (32:07)
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Feelings Wheel for Advanced Unity Skills
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Communication
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Intensity
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Tracking
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Discrimination
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WATCH: Resourcing (19:54)
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Resourcing
Additional Reading & Research Papers
MODULE 2: Live Workshop Preparation / Case Study / Quiz
Module 2 Live Workshop - Dates, Zoom links & Replays
Module 3 - Anxiety Patterns
Module 4 - Anxiety Mapping, Functions & Products
Module 5 - Deepening to the Root Cause
Module 6 - Fear of the Fear
Module 7 : Treatment Plan
