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Anxiety & Panic
Introduction to this course
Meet Your Host & Overview of Programme
Anxiety Diamond Document
Pre-Recorded Masterclass with Shauna
Step 1 : Awareness & Patterns of Anxiety
Video Intro with Shauna - Anxiety Patterns
Practical Exercise - The What
Exercise 1 - Body Scan for Physical Symptoms
Exercise 2 - Recording Your Pattern
Step 2 : Anxiety Mapping
Video Intro with Shauna
Example of Anxiety Mapping
Step 3 : Understanding - The Effects of Anxiety
Video Intro with Shauna
The Amygdala
Amygdala Hijack
Fight or Flight
Vagus Nerve
Sympathetic & Parasympathetic Nervous System
Step 4 : Undoing the Physical Effects of Anxiety
Video Intro with Shauna
Testing For Truth - Challenging the thought based response
Limiting Beliefs Cheat Sheet
Alternative Response : Self Soothing & Self Talk
What's Next ?
Thank You
Link to the Private Facebook Group
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Testing For Truth - Challenging the thought based response
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