Anxiety & Panic

A Practical Toolkit


Helping You Manage the

Physical Symptoms of

Anxiety



Designed to enable you to free yourself from the

overwhelming physical effects of anxiety & panic



What You Will Learn

Step 1

Anxiety Patterns


Step 2

Anxiety Mapping


Step 3

Understanding Anxiety & What is Underneath


Step 4

Undoing the Physical Effects




Your Instructor


Shauna Quigley
Shauna Quigley

Shauna's journey back to her real self happened over a period of a few years. During this time her witness mind observed the source of her suffering and assisted her thinking mind to find and heal the source of that suffering.

Her experience was that you can find a way to bypass the mind's need to sort and label, by using the emotional content within. She used the somatic sensations in her body to guide her to a place of healing.

Shauna witnessed and worked through a series of steps in order to free herself from the pain and turmoil of wounds within. This led her to create ‘The Clearing Method’. The basis of all of Shauna’s programmes.

She is currently practicing as a Person Centred Therapist in her home town of Derry City in Ireland. Facilitating using her own ‘Clearing Method’ has helped thousands of people journey home to their real self. She is both humbled and excited to share her work with you.

A few words from Shauna herself.

“ Hi, my name is Shauna Quigley and it is my firm belief that each and every one of us has an abundance of personal power and a potentially limitless passion for life. In each of us there is a zest, a vigour and a joy for life, often hidden in the undergrowth of our own self-doubt, procrastination and even depression. So why am I so sure of this fact? Well, because of my own life’s experience and the transformational blossoming of those around me who I found to be most broken.

At fourteen years old things changed for me. Some of the most important adults in my life took me under their wing and encouraged me to be my best. Even though I was very young, something inside me was strong and inspired.

I taught myself visualisation techniques and I focussed on success in school as the route for change. With every ounce of my ability I pushed through year on year... The REMEDIAL Student became a GRADUATE; not just once but twice. I graduated with a Bachelor of Business (BA) from Manchester University. Then I graduated from Queen's University (Russell/Harvard Grp), with a degree in Person Centered Counselling (BACP).

The real journey of healing began for me when I took the brave choice to focus and become acquainted with my core beliefs and I say ‘brave’ because it takes courage to face the demons that lurk inside each of us, but it’s essential for the healing process. We all have the instinct to run from these difficult feelings but, to face them, to take them on one at a time if need be, to shine the light on them...that’s the resolution that wins.

My ambition, through my work here, is to provide every 'seeker of wellness' with a tangible and actionable knowledge of the material required to live a life of passion, purpose, personal power and positivity. My programmes are designed to inspire, empower, encourage, uplift and challenge everyone to live their best lives. Wellness is my passion - Your wellness is my life’s purpose.

With power and positivity,

Shauna x



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 48hrs and we will give you a full refund. **Please note : If any of the course curriculum has been consumed then a refund will not be available
Can I work with you further or have additional support ?
My waiting list for 1 - 1 sessions is currently closed but I do have a Private FB GRoup that you can join where I regularly post additional free training and resources. The group was created to give you this extra support . A link to join the group will be included in the curriculum section of this course when you purchase.

** I must stress, this toolkit is not in any way designed to heal anxiety for good, there is a lot of work to do to get to that point. This is a resource for you to be able to stabilise your mind and body preventing the overwhelming spiral when you experience anxiety & panic.

** At the end of this mini course, you will have the opportunity to become a member of my Private FB Group..no subscription fees, just a wonderful group where you will find more training, discussions, support and extra resources related to ‘ Managing Anxiety & Panic ‘ ( details are inside the course curriculum )


Get started now!