Break Free from Emotional Eating

' Self Study Course '

Are you ready ?

It’s time to finally take back control of your eating

Stop letting the numbers on the scale define who you are.

Don't waste any more time or energy with fad diets.

Now is the time to start creating and living the life that you have always wanted.

This is an intense but extremely powerful programme

It will give you the skills that you need to finally eliminate emotional eating from your life.

The programme will boost your confidence & self esteem, helping you become the 'Real You'

The programme is formatted in 4 steps

Each step is designed to take you one stage closer to being able to manage and master any difficult feeling/s that leads to 'Emotional Eating'


" Once we are able to master our emotions,

especially the difficult ones,

we are free to dance our way through life " -

Shauna Quigley

Get started now!

How to Achieve Real and Lasting Change

Ending Emotional Eating Forever

Get started now!

If dieting was as easy as counting to 100 or drinking water

before you eat then you would be where you want to be by now...right?

Constant dieting is physically tough and it's emotionally exhausting.

That's the truth!!

And, this is not a mind set problem.

You already know that the bar of chocolate or packet of crisps isn't going to help

There is no amount of 'daily motivational quotes' or 'changing your thinking' that will help either.

This goes way deeper than that.

This is a 'feeling' problem and more specifically

an 'emotional mastery' problem

Our emotions drive everything we do. Simple as that !

Get started now!


Imagine a life where...

* Yo Yo and fad diets become a thing of the past.

* You can master all difficult emotions and don't even think about food as a way of soothing them.

* You are free from the constant thoughts of food.

* The number on the scales does not affect your self esteem.

* You are in control of your eating habits, eating to only nourish your body.

* You live fully in the moment, happy & content with your life's direction

* You concentrate solely on the things in your life that matter.

" An emotional problem needs an emotional solution "-

Shauna Quigley

Get started now!

Course Curriculum

Available in days
days after you enroll
  About your instructor
Available in days
days after you enroll
  How to use Healing everyday & core feeling Emotional Mastery mini course
Available in days
days after you enroll
  Healing self esteem : Understanding your Why
Available in days
days after you enroll
  Thank you
Available in days
days after you enroll

Get started now!


This course is for you, if you want...

  • A new relationship with food.
  • A new relationship with yourself.
  • Long lasting change.
  • Learn how to manage emotions without turning to food.
  • Learn how to manage all difficult emotions.
  • Become an emotional master, able to manage life's challenges.
  • Build confidence and self esteem.
  • Eliminate secret eating and binge eating.

This course is not for you if you are....

  • Looking for 'rapid' weight loss
  • Your 'entire' focus is weight loss.
  • Looking for a 'quick fix' to make you feel better from the inside.
  • Not willing to do the 'inner work' required to create real and lasting change in your life.

Get started now!

Your Instructor

Shauna Quigley
Shauna Quigley

Shauna's journey back to her real self happened over a period of a few years. During this time her witness mind observed the source of her suffering and assisted her thinking mind to find and heal the source of that suffering.

Her experience was that you can find a way to bypass the mind's need to sort and label, by using the emotional content within. She used the somatic sensations in her body to guide her to a place of healing.

Shauna witnessed and worked through a series of steps in order to free herself from the pain and turmoil of wounds within. This led her to create ‘The Clearing Method’. The basis of all of Shauna’s programmes.

She is currently practicing as a Person Centred Therapist in her home town of Derry City in Ireland. Facilitating using her own ‘Clearing Method’ has helped thousands of people journey home to their real self. She is both humbled and excited to share her work with you.

A few words from Shauna herself.

“ Hi, my name is Shauna Quigley. I am really humbled that you have put your have trusted me and this programme, thus far to accompany you on this journey.

It is my firm belief that each and every one of us, has an abundance of personal power and a potentially limitless passion for life. In each of us there is a zest, a vigour and a joy for life, often hidden in the undergrowth of our own self-doubt, procrastination and even depression. So why am I so sure of this fact? Well, because of my own life’s experience and the transformational blossoming of those around me who I found to be most broken.

At fourteen years old things changed for me. Some of the most important adults in my life took me under their wing and encouraged me to be my best. Even though I was very young, something inside me was strong and inspired.

I taught myself visualisation techniques and I focussed on success in school as the route for change. With every ounce of my ability I pushed through year on year... The REMEDIAL Student became a GRADUATE; not just once but twice. I graduated with a Bachelor of Business (BA) from Manchester University. Then I graduated from Queen's University (Russell/Harvard Grp), with a degree in Person Centered Counselling (BACP).

The real journey of healing began for me when I took the brave choice to focus and become acquainted with my core beliefs and I say ‘brave’ because it takes courage to face the demons that lurk inside each of us, but it’s essential for the healing process. We all have the instinct to run from these difficult feelings but, to face them, to take them on one at a time if need be, to shine the light on them...that’s the resolution that wins.

My ambition, through my work here, is to provide every 'seeker of wellness' with a tangible and actionable knowledge of the material required to live a life of passion, purpose, personal power and positivity. My programmes are designed to inspire, empower, encourage, uplift and challenge everyone to live their best lives. Wellness is my passion - Your wellness is my life’s purpose.

With power and positivity,

Shauna x

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
Time is an issue for me, how long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. This is a self study course designed to allow you to complete in a day, a week or in small chunks. Completely at your own pace.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 24hrs of your purchase and we will give you a full refund. **Please Note: If any of the course curriculum has been consumed, a refund will not be available.
Is this not just another plan or diet programme ? I don't need anymore fad diet plans.
This course is unlike anything else out there. It is actionable with practical exercises. It will inform and educate you, changing your relationship with food. It will leave you with the knowledge that you need to create real and lasting change in your life.
I have tried everything already, even therapy. How will work differently ?
This course is revolutionary in that it build a new skill base for you. It will allow you to switch the behaviour that is causing your emotional eating off at source.
I really prefer face to face programmes.
The course is video based and in a user friendly platform. It allows you to pause, rewind and recap on each module so that you can absorb the content and information at your own pace. ( unlike face to face programmes )

Get started now!