[LISTEN] Feeling Assessment | Clearing Method by Shauna Quigley

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Break Free from Emotional Eating

Welcome

[LISTEN] Welcome (3:59)

About your instructor

[LISTEN] Meet Your Instructor (6:03)

How to use Healing everyday & core feeling Emotional Mastery mini course

[READ] How To Use This Course
[ACTION] Action sheets

Healing everyday & core feeling Emotional Mastery

[LISTEN] Feeling Assessment (7:18)
[LISTEN] Feelings That You Avoid (8:02)
[READ] Feelings Wheel
[ACTION ] Feelings Assessment Documentation
[ACTION] Feelings And Associations Documentation

Understanding emotions

[LISTEN] Emotions And Their Functions (6:10)
[LISTEN] Feeling Frequencies (3:33)
[LISTEN ] Feelings and Pain (3:58)
[LISTEN] Feelings And Their Power. (4:10)

Testing Your limiting Beliefs

[ACTION/ READ ] Test Your Limiting Beliefs Documentation
[LISTEN} Testing Your Limiting Beliefs (3:23)

Soothing Feelings

[LISTEN] Processing Feelings (1:29)
[LISTEN] Understanding Your Self Talk Pattern (4:56)
[LISTEN] Soothing Feelings (6:53)
[READ] Self Talk Assesment Example
[ACTION] Self Talk Assesment Action Sheet
[READ] Self Soothing Script Example
[ACTION] Self Soothing Script Document

Healing Associations

( Listen ) Idenfiying your food associations (5:39)
(Action) Listing food associations documents
(Listen) Breaking free from food associations (11:11)
(Action) Healing technique documentation
(Listen) Swish Technique (5:15)
( Listen) Identify times and events associations (3:55)
(Action) Identifying Documentation
( Listen ) Breaking free from times and event association (10:29)
(Listen) Swapping technique (6:39)

Healing Human Need Psychology

What is HNP (5:17)
Human need documentation
Identity HNP in your eating Behaviour (19:16)
Swapping and Healing techniques that heal HNP (5:29)
Swapping Documentation

Core feelings minicourse

Core feeling introduction (3:40)
Hearing and understanding Core feelings (14:31)
Understanding the construct : I am it is (26:37)
Treating The evidence (31:17)
TREATING THE CORE FEELING (28:52)
letting go (26:38)

Healing Binge and Secret eating

Intro secret & Binge eating (3:31)
Identifying the feelings behind the eating (6:16)
Creating and soothing the feelings (10:13)
Pleasure associations (9:11)
Pleasure Associations Documentation
Self Forgiveness (8:55)
Self Forgiveness Documentation

Healing self esteem : Understanding your Why

Understanding your Why (LISTEN) (23:30)
limiting belief Cheat Sheet

Self esteem mini course

Self Esteem: Intro (3:00)
Your Value : WHO ARE YOU (7:12)
Self Esteem: Liking Who You Are (3:50)
Self Confidence: Believing in your self (9:07)

Reset Program

Reset Detox Guide
7 Day Recipes
Kitchen clean out cheat sheet
Supplement guide
weight Tracker

Thank you

[LISTEN] Thank You (1:17)

Teach online with

[LISTEN] Feeling Assessment

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