This course has been designed with 3 key instructions:

LISTEN - READ - ACTION

LISTEN will contain a video on a particular lecture.

READ will contain text to aid your understanding of the lecture.

ACTION will contain documentation on the next steps to cement your learning.

The course is in sequential order to assist you on your journey as you deal with difficult emotions.

There are 4 Steps:

Step 1: Feelings Assessment

Step 2: Understanding Emotions

Step 3: Testing Your Limiting Beliefs

Step 4: Soothing Feelings

Within each step you will be able to download and print all relevant documents.

Each video will guide you every step of the way!

Good Luck and Enjoy your Journey.