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Are You Ready?
It’s time to take control.
Don’t waste any more energy thinking about dieting and food.
It’s time to redirect all that fantastic energy into living and creating your best life.
This is an extremely powerful mini course that will help you gain the knowledge and confidence you need to begin your journey of breaking free from Emotional Eating.
The mini course is designed to help you understand Emotional Eating
Take the test to find out if you are an Emotional Eater
Discover what type of Emotional Eater you are
Imagine a life where ...
~ The number on the scales does not affect your self esteem.
~ You are free from the constant thoughts of food.
~ You feel in control of your eating habits.
~ Yo Yo and Fad dieting is a thing of the past.
~ You are living fully in the moment, concentrating on the things that matter.
~ You eat to only nourish and honour your body.
~ You are happy and content with your life and it’s direction.
If only it was as easy as counting to 60 or drinking water before you reach for that food !
This is not a ' lack of positive thinking ' problem !
Mind set and motivational quotes won't stop this !
Of course you know what foods are healthy and which are not !
This is a feeling problem…..more specifically an emotional problem.
At the end of this mini course, you will have the opportunity to continue on your journey to
Breaking Free from Emotional Eating....for good
The Follow Up Course is for you, if you want...
- A new relationship with food.
- A new relationship with yourself.
- Long lasting change.
- Learn how to manage emotions without turning to food.
- Learn how to manage all difficult emotions.
- Become an emotional master, able to manage life's challenges.
- Build confidence and self esteem.
- Eliminate secret eating and binge eating.
This Course is NOT FOR YOU IF:
- Looking for rapid weight loss or if your entire focus is weight loss.
- Looking for a quick fix.
- Not willing to do the inner work required for real and lasting change.
Time an Issue?
This is not a problem as you will have lifetime access to the mini course.
This is a ' Self Study ' course, designed to allow you to complete in a day, a week or in small chunks, completely at your own pace.
You have tried everything...... even therapy !
This course is revolutionary in that it builds a new skill base for you, allowing you to switch the behaviour off at source.
I don't need any more info or plans or fad diets !
This course is unlike anything else out there. It is actionable and tangible with practical exercises. It informs and educates leaving you with the knowledge you need to create real and lasting change with your relationship with food.
You prefer to be face to face
The course is video based and in a user friendly platform. It allows you to pause and rewind each module so that you don't miss a thing (unlike face to face). You can revisit each module as many times as you like until you really have absorbed the knowledge and understanding.
Get started now!
Hi, my name is Shauna Quigley and it is my firm belief that each and every one of us has an abundance of personal power and a potentially limitless passion for life. In each of us there is a zest, a vigour and a joy for life, often hidden in the undergrowth of our own self-doubt, procrastination and even depression.
So why am I so sure of this fact?
Well, because of my own life’s experience and the transformational blossoming of those around me who I found to be most broken.
I lived my young life steeped in worry, uncertainty and ultimately fear and it defined me for years. As a child I learned from those around me that life was a struggle, there was never enough, nothing was secure and life was outside my control.
I grew up during the ‘Troubles’ in the North of Ireland and in a family tormented by alcoholism. This led me to develop the belief that our world could only offer terror, anxiety and drama. I entered the school system at the very young age of three and it was a massive struggle for me. Fear and immaturity blocked my ability to learn and soon I was in remedial class and branded stupid. Right throughout my primary education I sensed I was destined for a life of low educational attainment. These were my life’s starting blocks and fear was the predominant emotion that I took into my teen years, which manifested itself in me suffering regular panic attacks partnered with low self-esteem.
This was my story until I decided it wasn't going to be my future!
At fourteen years old things changed for me. Some of the important adults in my life took me under their wing and encouraged me to be my best. I was very young but something inside me was strong and inspired. I taught myself visualisation techniques and I focussed on success in school as the route for change and with every ounce of my ability I pushed though year on year...
The REMEDIAL Student became a GRADUATE; not just once but twice. I graduated with Bachelor of Business (BA) from Manchester University. Then I graduated from Queens University (Russell/Harvard Grp), with a degree in Person Centered Counselling (BACP). Not bad for a stupid kid!
My daily life consisted of searching everywhere for inspiration and positivity. As early as fourteen years old I found my way to Louise L Hay’s book ‘You Can Heal Your Life’ and the adventure began. I sought out learned people in the ‘self-help’ business, who were sharing their experience of trial, tribulation and healing and fervently listened to their advice. I watched hours and hours of Oprah Winfrey’s shows (among many others), seeking what I needed to move forward on my journey to well-being.
YET the real journey of healing began for me when I took the brave choice to focus and become acquainted with my core beliefs and ‘stinking thinking’ (my yoga teachers name for negative thoughts). I say ‘brave’ because it takes courage to face the demons that lurk inside each of us, but it’s essential to the healing process. We all have the instinct to run from these difficult feelings but, to face them, to take them on one at a time if needs be, to shine the light on them...that’s the resolution that wins.
I embarked on a life built from the inside out and the results have been remarkable.
This journey has helped me unearth my passion and purpose and in turn, led me to launch wellnessseeker. My ambition, through my work here, is to provide every 'seeker of wellness' with a tangible and actionable knowledge of the material required to live a life of passion, purpose, personal power and positivity.
Wellnessseeker is designed to inspire, empower, encourage, uplift and challenge everyone to live their best lives; we do this through our pod casts, articles, projects and wellnessseeker on-line school.
Today I am living a free and full life together with my lovely husband and our three young boys. I practice yoga and meditation on a regular basis and I am continuously striving to live my best life.
Wellness is my passion - Your wellness is my life’s purpose.
With power and positivity, Shauna x