Break Free from Emotional Eating - The Test
' Self Study Course '
It's Time to Take Back Your Control
Don’t waste any more energy thinking about dieting and food.
It’s time to redirect all that fantastic energy into living and creating the life you really want !
This is an extremely powerful mini course.
It will help you gain the knowledge and confidence that you
need to begin your journey of :
'Breaking Free from Emotional Eating'
Designed to:
* Help you understand emotional eating
* Discover if you are an emotional eater
* Learn what type of emotional eater you actually are
Get started now!
Get started now!
Imagine a Life
- Where the number on the scales does not affect your self esteem.
- You are free from the constant thought of food.
- Yo-yo and fad diets become a thing of the past
- You are in control of your eating habits. Eating only to nourish your body.
- You live fully in the moment, concentrating on the things that actually matter.
- You are happy and content with your life and it’s direction.
This is not a ' lack of positive thinking ' problem
Of course you know what foods are healthy and which are not.
If only it was as easy as counting to 60 or drinking water before you reach for food.
This is a feeling problem and more specifically, an emotional problem.
Mindset and motivational quotes won't stop this.
The source of your emotional eating must be uncovered so it can be switched off at source.
Get started now!
At the end of this mini course, you will have the opportunity to
continue with your journey to
'Breaking Free from Emotional Eating'
The follow up programme is for you
if you want :
A new relationship with food
A new relationship with yourself
Long lasting change
Learn how to manage emotions without turning to food
Learn how to manage all difficult emotions
Become an emotional master, able to manage life's challenges
Build confidence and self esteem
Eliminate secret eating and binge eating
The follow on course is not for you if:
You are looking for a quick fix
You want rapid weight loss or if your entire focus is weight loss.
You are not willing to do the inner work that is required for real and lasting change.
Get started now!
Your Instructor
Shauna's journey back to her real self happened over a period of a few years. During this time her witness mind observed the source of her suffering and assisted her thinking mind to find and heal the source of that suffering.
Her experience was that you can find a way to bypass the mind's need to sort and label, by using the emotional content within. She used the somatic sensations in her body to guide her to a place of healing.
Shauna witnessed and worked through a series of steps in order to free herself from the pain and turmoil of wounds within. This led her to create ‘The Clearing Method’. The basis of all of Shauna’s programmes.
She is currently practicing as a Person Centred Therapist in her home town of Derry City in Ireland. Facilitating using her own ‘Clearing Method’ has helped thousands of people journey home to their real self. She is both humbled and excited to share her work with you.
A few words from Shauna herself.
“ Hi, my name is Shauna Quigley. I am really humbled that you have put your have trusted me and this programme, thus far to accompany you on this journey.
It is my firm belief that each and every one of us, has an abundance of personal power and a potentially limitless passion for life. In each of us there is a zest, a vigour and a joy for life, often hidden in the undergrowth of our own self-doubt, procrastination and even depression. So why am I so sure of this fact? Well, because of my own life’s experience and the transformational blossoming of those around me who I found to be most broken.
At fourteen years old things changed for me. Some of the most important adults in my life took me under their wing and encouraged me to be my best. Even though I was very young, something inside me was strong and inspired.
I taught myself visualisation techniques and I focussed on success in school as the route for change. With every ounce of my ability I pushed through year on year... The REMEDIAL Student became a GRADUATE; not just once but twice. I graduated with a Bachelor of Business (BA) from Manchester University. Then I graduated from Queen's University (Russell/Harvard Grp), with a degree in Person Centered Counselling (BACP).
The real journey of healing began for me when I took the brave choice to focus and become acquainted with my core beliefs and I say ‘brave’ because it takes courage to face the demons that lurk inside each of us, but it’s essential for the healing process. We all have the instinct to run from these difficult feelings but, to face them, to take them on one at a time if need be, to shine the light on them...that’s the resolution that wins.
My ambition, through my work here, is to provide every 'seeker of wellness' with a tangible and actionable knowledge of the material required to live a life of passion, purpose, personal power and positivity. My programmes are designed to inspire, empower, encourage, uplift and challenge everyone to live their best lives. Wellness is my passion - Your wellness is my life’s purpose.
With power and positivity,
Shauna x